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CROSSFIT IS HARD!
We aren’t going to sugarcoat it.
But that’s what makes it so empowering.
Soon, you’ll be doing things you never thought you could – your first pull-up,
jumping into climbing a rope and eventually flipping into a handstand.
It won’t happen overnight, BUT IT WILL HAPPEN!
Use your first week to get a taste of CrossFit, check out the gym, meet cool people and HAVE FUN.
You will learn more with time.
I joined this gym not having any experience in CrossFit training and wasn’t sure what to expect as I heard that some places push you to the point of injury. 4 months in and I cannot see myself turning back to a regular gym. The owner and coaches go above and beyond to welcome you and teach you the fundamentals. They are knowledgeable and always offer plenty of options for modifications. The workouts are clearly well-thought-out and I’ve become so much stronger and pushed in a healthy way beyond what I would have done for myself. Cannot recommend this gym enough!
The atmosphere at Crossfit Speakeasy allows anyone to simply go and workout. The coaches care about your experience and the people are friendly. After about 6 months working out here my entire perspective has changed around health, fitness, and overall wellness. I’m grateful to be a member of this gym.
The best gym ever. Coolest gym owner and trainers in the United States. This is the place to go if your by the Jersey Shore and want to go work out and get a great work out and have fun with some great people!
This gym is well equipped, organized and easily accessible. I was In the area for a week or by so and did a drop in. Seemed to be a friendly environment. The coach explained the workout and knowing I’m recovering from an injury he checked in with me a couple times during the workout. I will definitely visit again.
I’ve almost been a member for a full year and can say it’s the best fitness community I’ve ever been a part of! The coaches are all so welcoming and accommodating. They push you to challenge yourself, track your results and improve self discipline. CrossFit speakeasy is an institute for all skill and fitness levels. You won’t regret becoming a member!
Amazing gym to be a member at. Been a member only 2 months and immediately Coach Rob and his team have treated me like family. I highly recommend CrossFit Speakeasy to the beginner athlete and to the expert. Classes are ran smoothly. They offer Olympic weightlifting classes throughout the week and weekend as well. The coaching staff is amazing as well. Super knowledgeable and helpful. Love this gym, community and staff!! 💪🏽💪🏽🙌🏽🙌🏽
At 3, 2, 1, go, we’re all in this together.
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#CrossFit #CrossFitSpeakeasy
Spent some time away from the gym to put our fitness to use! We had our 3rd Annual Softball Community Game today and want to thank all of our members in the gym!
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Whether you participated or not, events like this is a good reminder to take a second and also know that the coaching staff want to celebrate you! Without the great community here, we would not exist. Thank you & we hope you all had a great time!
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#CrossFit #Community
Mechanics, Consistency, Intensity - lays the foundation for long term success in fitness.
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Establish and master proper movement mechanics, maintain consistency, increase intensity. Always choose quality over quantity to increase progress and avoid injury.
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Want to dive deeper into the fundamentals?
Sign up today using link in bio!
📧 info@crossfitspeakeasy.com
☎️ 908-452-1345
“Slow is smooth, smooth is fast.” Swipe left to see how Norman walks the walk. Stay smooth Norm!
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#CrossFit #CrossFitSpeakeasy
