https://www.youtube.com/watch?v=9XJnENAuqyM

THE JERSEY SHORE’S PREMIERE CROSSFIT GYM.

Workout of the Day

Wednesday 10.17.18

By | WOD | No Comments
Weightlifting:
1 Power Clean + 1 Hang Clean (15 Minutes to find a max for the day)
Hang Clean is from above the knee, full squat.
Metcon:
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
LITE Classes:
Today we will spend some time reviewing the Hang Power Clean.
5 Rounds
30 Air Squats
10 Strict Pullups
10  Ring Dips
10 Hang Power Cleans

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