https://www.youtube.com/watch?v=9XJnENAuqyM

THE JERSEY SHORE’S PREMIERE CROSSFIT GYM.

Workout of the Day

5.21.19- Tuesday

By | WOD | No Comments

Today’s CrossFit Workout

  • “Morrison”
    • 50-40-30-20-10 Reps of:
      • Wallballs (20/14#)
      • Box Jumps (24/20″)
      • Kettlebell Swings (53/35#)

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.

He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

The “Morrison” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, July 4, 2011 (110704).

Today’s SWEAT Workout

  • 5x
    • 6R/6L Bulgarian Split Squats AHAP
      5R/5L Crossover Step Ups AHAP
      400m Run
      :30 Hollow Hold

Go Harder:
Males- 2×50# DB
Females- 2×35# DB

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