https://www.youtube.com/watch?v=9XJnENAuqyM

THE JERSEY SHORE’S PREMIERE CROSSFIT GYM.

Workout of the Day

Thursday 12.13.18

By | WOD | No Comments
Weightlifting:
Clean (5 x 2)
From 0:00 – 10:00
@ 80% of Clean
Clean Pull (5 x 2)
EMOM from 10:00 – 15:00
2 clean pulls + :03 eccentric
@85%
Metcon (Time)
30-20-10
Calorie Row
Pistols
Hang Power Clean (95/65)

Crx: 135/95#

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