https://www.youtube.com/watch?v=9XJnENAuqyM

THE JERSEY SHORE’S PREMIERE CROSSFIT GYM.

Workout of the Day

7.19.19- BELMAR BEATDOWN

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REMINDER that our 4th Annual Belmar Beatdown will be held TOMORROW at Dempsey Park. We will have one class tomorrow morning at 8:30am. All other classes will be cancelled. Please come out and support our community, and all of the athletes participating

Today’s CrossFit Workout

Conditioning

  • For Time
    • 500m Run
      42 Wall Balls (20/14#)
      21 Pullups
      500m Run
      30 Wall Balls
      15 Chest To Bar Pullups
      500m Run
      18 Wall Balls
      9 Bar Muscle Ups
      500m Run

Today’s SWEAT Workout

  • For Time
    • 500m Run
      42 KB Swings
      21 Burpees
      500m Run
      30 KB Swings
      15 Burpees
      500m Run
      18 KB Swings
      9 Burpees
      500m Run

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