https://www.youtube.com/watch?v=9XJnENAuqyM

THE JERSEY SHORE’S PREMIERE CROSSFIT GYM.

Workout of the Day

11.21.18- Wednesday

By | WOD | No Comments

Schedule TOMORROW, Thanksgiving Day:

8 and 9:30am Classes only!

Today’s Workout

  • 2 Rounds:
    • AMRAP3:
      • 20/15 Calorie Row
      • 20 Handstand Pushups
      • Max Power Cleans in remaining time (185/135#)
    • Rest 3:00
    • AMRAP3:
      • 20/15 Calorie Row
      • 20 Deadlifts
      • Max Power Cleans in remaining time
    • Rest 3:00 and Repeat
  • Score= Total Power Cleans

CrossFit LITE

  • 2 Rounds:
    • AMRAP3:
      20/15 Calorie Row
      20 Dual DB Push Press
      Max Dual DB Hang Power Cleans in remaining time

      Rest 3:00

      AMRAP3:
      20/15 Calorie Row
      20 Dual DB Deadlifts
      Max Dual DB Hang Power Cleans in remaining time

      Rest 3:00, Repeat
      Score = Total DB Hang Power Cleans

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