1.1.2022- Happy New Year!

By December 31, 2021WOD

From all of us at Speakeasy, we wish you a HAPPY and HEALTHY New Year. Let’s kick off with an 8am Speakeasy SPLASH (Polar Plunge) at 8am on the 8th Ave Beach in Belmar! Then join us for the first workout(s) of the year at 9:30 and 11am!

Today’s Workout 

  • For Time w/ a Partner:

    2 Rounds:
    150 Wallballs (20/14#)
    30 Clean and Jerks (135/95#)
    30 Snatches

    into

    5 Rounds EACH (you go/I go)
    5 Pull Ups
    10 Push Ups
    15 Squats

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