1.10.20- Friday

By January 9, 2020WOD

Today’s CrossFit Workout

Weightlifting

  • Front Rack Lunge
    • 10-8-6-4-2

Conditioning

  • 21-15-9 Reps For Time:
    • Calorie Row
      Front Squat (135/95#)
      Handstand Push Up

Today’s SWEAT Workout

  • For Time
    • 2k Row
      4k Assault Bike
      1k Row
      2k Assault Bike
      100 Abmat Sit Ups

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