1.10.22- Monday!

By January 9, 2022WOD

Today’s CrossFit Workout 

Conditioning 

:45 Work/:15 Rest x 5
– Double Unders
– Kettlebell Swings
– Abmat Sit ups
– KB Step Ups (50/35#) (24/20″)
*Rest 1:15 Between Rounds

Today’s SWEAT Workout
Rowling!

10 Frames:
150m Row/Ski SPRINT
10 Wall Balls
15 Situps
*Rest as needed between rounds to keep intensity up on Row/Ski

After your 10th Frame; add up all meters over/under 150 from rounds 1-10, then convert them to burpees. Enjoy.

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