1.11.19- Friday

By January 10, 2019WOD

Today’s Workout

Strength

  • 7×2 Front Squat @90-100% of Clean

Conditioning

  • 4 Rounds:
    • 250m Row/Ski
      50′ Sled Push
      -Rest :90 between rounds

Score = Total Time, including rest. Post sled weights to comments.

CrossFit LITE

  • With a partner, complete:
    • 200 Wall Balls
      100 MB Russian Twists
      50 MB Pushups
  • 4 Rounds:
    • 250m Row
      50′ Sled Push
      – Rest :90 between rounds

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