1.11.22- Tuesday

By January 10, 2022WOD

Today’s Workout 

Strength

Weighted Pull-ups (3 Rep Max)

Drop Sets:
2 Max Effort Strict Pull Ups @90% of 3 Rep Max

Rest 1:00 Between Sets

Metcon
27-21-15
DB Squats (2×40/2×25#)
Box Jump Overs (24/20″)
Rest 2:00

21-15-9
DB Push Press
Burpees
Rest 2:00

15-9-3
DB Thruster
Burpee Box Jump Overs

20:00 CAP

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