1.12.19- Partner Saturday!

By January 11, 2019WOD

Today’s Workout

In teams of 2, complete the following alternating rounds:

AMRAP8:

  • 10 Push ups
  • 5 Deadlifts (225/155#)

Rest 2:00

AMRAP8:

  • 10 Wallballs (20/14#)
  • 5 Chest to Bar Pull Ups

Rest 2:00

AMRAP8:

  • 10/7 Calorie Assault Bike
  • 5 Burpee Box Jump Overs (24/20”)

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