1.12.22- Open Workout Wednesdays!

By January 11, 2022WOD

Today’s CrossFit Workout 

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:
3 Clean and Jerk  #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
@7:00, Take 8:00 to Establish a Heavy Clean
Today’s SWEAT Workout 
30 Minutes:
5k Assault Bike

then AMRAP:
10 Kettlebell Swings
10 Dual DB Push Presses
10 Dual DB Reverse Lunges (Front Rack)
20sec  Hollow Hold

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