1.13.20- Monday

By January 12, 2020WOD

Today’s CrossFit Workout

Conditioning

  • Complete 10 rounds EACH, alternating with a parter:
    • 15/10 Calorie Row
    • 3 Thrusters (Building)

35:00 Time Cap

Today’s SWEAT Workout

  • 8x500m Row/Ski
    • Rest 1:30

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