1.14.21- Thursday Squats

By January 13, 2021WOD

Today’s Workout

Strength

  • Week 2, Day 2 Squat Cycle
    • 1×20 Back Squats (5# heavier from Monday)

Conditioning

  • EMOM16
    1- 15 Wallballs
    2- 10 Box Jumps
    3- Max Burpees
    4- Rest

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