1.15.20- Wednesday

By January 14, 2020WOD

Today’s CrossFit Workout

Strength

  • Weighted Ring Dip
    • 5-3-3-1-1-1-1-1

Conditioning

  • 4 Rounds for Time + Reps
    • 400m Run
      Max Set of Strict Pull Ups

      • CRX: Ring Muscle Ups

Today’s SWEAT

  • In a 25:00, moving for QUALITY:
    • 200m Sprint
      100′ Farmers Carry
      3 Strict Pull Ups (Weighted if possible)
      :30 Push Up Plank + Max Reps Push Ups

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