1.16.20- Thursday

By January 15, 2020WOD

Today’s CrossFit Workout

Strength

  • 5×4 Back Squats @70%
    • 3 HIGH Box Jumps between each set

Conditioning

  • 2:00 on/2:00 off x4
    • 15 Wallballs (CRX 30/20#)
      5 Sandbag Over the Shoulder
      Max Box Jump Overs (24/20″) in remaining time

RX: 100/75#
CRX: 125+/100#+

Today’s SWEAT Workout

  • Every 5:00 x5
    • 20 Burpees
      40 Squats
      20 Swings

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