1.2.19- Wednesday

By January 1, 2019WOD

Today’s Workout

  • 3:00 On, 3:00 Off x 5 Rounds
    • 20/15 Cal Assault Bike
      5/3 Ring Muscle Ups
      Max Squat Snatches w/ remaining time (135/95#)

CrossFit LITE

  • 3:00 On, 3:00 Off x 5 Rounds
    • 15/12 Cal Assault Bike
      10 Jumping Pullups
      10 Ring Dips
      Max KB Swings in remaining time

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