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1.21.19- Monday

By January 21, 2019WOD

Today’s Workout

Conditioning (CrossFit + CrossFit LITE)

  • Every 5:00 for 5 Rounds complete:
    • 20/14 Calorie Row
    • 16x 8m Shuttle Runs (CRX 20x8m)
    • 12/8 Calorie Assault Bike (CRX 15/12 Cals)

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