1.22.20- Wednesday

Today’s CrossFit Workout

Strength

• 7×3 Segmented Deadlift (Pause for :3 below the knee)
  • 3 Seated Box Jumps between each set

Conditioning

• AMRAP12
  • 40 Double Unders
  • 20 Russian Swings (70/53#)

Today’s SWEAT Workout 

• AMRAP20:
  • 1:00 Double Unders
    10 Bench Press
    20 Hollow Body Rocks
    10 Overhead Lunges (45/25#)