1.25.19- Friday

By January 24, 2019Uncategorized, WOD

FREE COMMUNITY CLASS EVERY SATURDAY AT 9:30AM. No membership required. No commitment. Come see what we are about!

Today’s Workout (CrossFit + CF LITE)

  • EMOM35:
    • 1- 200m Run
    • 2- 15 Burpees (SX= 10 Reps)
    • 3- 50 Double Unders (SX= :40 of Attempts/Practice)
    • 4- Max Cal Row/Ski
    • 5- REST

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