1.28.21- Thursday

By January 27, 2021WOD

Today’s Workout

Strength

  • 1 x 20 Back Squat
    • Add 5lbs from Monday!

Conditioning

  • 2:00 on/1:00 off x4
    • 10/7 Calorie Assault Bike
      10 DB Box Step Ups (50/35#) (24/20″)
      Max Wallballs in remaining time

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