Today’s Workout
Strength
- 1 x 20 Back Squat
- Add 5lbs from Monday!
Conditioning
- 2:00 on/1:00 off x4
- 10/7 Calorie Assault Bike
10 DB Box Step Ups (50/35#) (24/20″)
Max Wallballs in remaining time
- 10/7 Calorie Assault Bike
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© CrossFit Speakeasy
