1.29.21- Friday

By January 28, 2021WOD

Today’s Workout

Strength

  • AMRAP12:
    • 6R/6L Single Arm Z-Press *non working arm in Front Rack Static Hold
      6 Renegade Rows w/ Push Up
      12 Plank Passes

Conditioning

  • 10 down to 1 (14:00 CAP)
    • Pull Up (CRX- Chest to Bar)
      Burpee Box Jump Over (24/20″)

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