1.3.22- Monday

By January 2, 2022WOD

Today’s Workout 

Weightlifting 

  • EMOM8: 1 Snatch + 1 Overhead Squat

Conditioning 

  • 2:00 on/ 2:00 off x 4 Rounds
    • 12/9 Calorie Assault Bike
    • 8 DB Step Ups (50/35#) (24/20”)
    • Max Alternating DB Hang Snatch

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