1.4.19- FriYAY

By January 3, 2019Uncategorized, WOD

Today’s Workout

Strength

  • Squat Clean 5×2 @ 85%

Conditioning

  • For Time:
    • 15-12-9 Burpees Over Bar
    • 5-4-3 Clean and Jerks (RX 185/125#) (CRX 225/155#)

CrossFit LITE

  • 25 Minutes:
    • 6R/6L SeeSaw Press
      6R/6L Reverse Front Rack Lunges
      6R/6L Renegade Rows
      6 Floor Glute Ham Raises
      :30 Hollow Hold + :30 Arch Hold

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