1.4.22- Tuesday

By January 3, 2022WOD

Today’s Workout 

Conditioning

  • For Time:
    • 21-15-9
      • Deadlift (225/155#)
      • Burpee Over Bar
    • 5-3-1
      • Rope Climb

After Party PUMP

  • 3 Rounds:
    10 OH Tricep Extensions + 20 Banded Tricep Push Downs
    1:00 Max Barbell Curls
    10 Dual KB OH Straight Leg Sit Ups (use plate for scaling)

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