1.5.19- Congrats Rob and Ivy!

By January 4, 2019WOD

Please take a moment to congratulate our fearless leader, Rob, and his soon to be WIFE on their wedding day! We are so happy for you all and wish you nothing but the best in all your years to come! We look forward to celebrating with you.

Today’s Workout- All Classes

  • In teams of 3 complete:
    • 210 KB Swings (53/35#)
      • Every time you switch- 5 Synchro V-Ups
    • 150 Calories Assault Bike
      • Every time you switch- 10 Synchro Jumping Lunges
    • 150 Bench Press
      • Every time you switch- 5 Synchro Hand Release Push Ups

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