1.6.20- Monday

By January 5, 2020WOD

First full week of 2020! Let’s get after it! 

Today’s CrossFit Workout

  • Alternating with a partner for 10 Rounds EACH:
    • 10/7 Calorie Assault Bike
      2 Cleans (Building)

Score= Time each round takes + Heaviest Clean Double

Today’s SWEAT Workout

  • For Time:
    • 75 Wall Balls
      150 Kettlebell Swings
      300 Double Unders

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