1.6.21- Thursday

By January 5, 2022WOD

Today’s Workout 

Conditioning

  • Every 1:30 x 8
    2 Power Cleans (Building)
    Max Calorie Row/Ski
    Rest :30 after each round
Rest 3:00
  • Every 1:30 x 6
    3 Front Squats (From the Floor at final Power Clean Weight)
    Max Push Ups
    Rest :30 after each round

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