1.7.19- Monday

By January 6, 2019WOD

Today’s Workout

  • In 24 Minutes:
    • 800m Run
      21 Overhead Squats (95/65#)
      21 Burpees Over Bar
      400m Run
      15 Overhead Squats
      15 Burpees Over Bar
      200m Run
      9 Overhead Squats
      9 Burpees Over Bar

      w/ remaining time, find 1RM Snatch

CrossFit LITE

  • For Time:
    • 800m Run
      21 Dual DB Squats
      21 Burpees Over DB
      400m Run
      15 Dual DB Squats
      15 Burpees Over DB
      200m Run
      9 Dual DB Squats
      9 Burpees Over DB
  • 1:00 on, 1:00 off x 3
    Weighted Plank

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