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1.17.19- Thursday

By January 16, 2019WOD

Today’s Workout

Strength (deload week, testing CLEAN next week!)

  • 1 Power Clean + 1 Clean, every 2:00 x5 @75%
  • Then, EMOM5:
    • Clean Pull + Hang Clean Pull
      • Start at 75% and Build

Conditioning

  • 5 Rounds for time:
    • 10 Hang Power Cleans (95/65#)
    • 10 Burpees over Bar

 

CrossFit LITE

  • 4-5 Rounds
    • 10 Seated Arnold Press
      5R/5L Reverse Lunge to Step Up
      10 Ring Rows (ft elevated if possible)
      5 Floor Glute Ham Raises
      1:00 SB Hold

 

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