1.7.20- Tuesday

By January 6, 2020WOD

Today’s CrossFit Workout

Conditioning

  • 5 Rounds For Time:
    • 5 Strict Pull Ups (50/35#)
      10 Alternating DB Snatches
      15 Toes to Bar

CRX: Weighted Strict Pull Ups (50/35#)

Today’s SWEAT Workout

Conditioning

  • 5 Rounds, Rest 1:00 after each round
    • 15/10 Calorie Assault Bike
      10 DB Burpees
      15 V Ups

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