1.8.20- Wednesday

By January 7, 2020WOD

Today’s CrossFit Workout

Conditioning

  • For Time:
    • 2k Ski
      100 Double Unders
      50 DB Box Step Ups (50/35#) (24/20″)
      25 Burpee Box Jump Overs (24/20″)

Today’s SWEAT Workout

  • In a 25:00 Window, complete AMRAP for QUALITY:
    • 10 Deficit Goblet Reverse Lunges
      20 Goblet Squats
      :30 Wall Sit
      100′ Sled Push AHAP
      :10 Hollow Hold + 10 Hollow Rocks

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