1.9.19- Wednesday

By January 8, 2019WOD

Today’s Workout

Skill

  • Rope Climb/Double Unders

Conditioning

  • 50-40-30-20-10
    • Double Unders
      Air Squats
      Situps
      Rope Climbs (5-4-3-2-1) (CF LITE= 2 rope climbs/15 ring rows after every round)

 

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