10.1.19- Tuesday

By September 30, 2019WOD

Today’s CrossFit Workout

Conditioning

  • In a 30:00 window:
    • 10 Rounds For Time
      • 5 Ring Dips
      • 3 Hang Power Cleans (155/105#)
      • 1 Rope Climb (15′) CRX: 185/125#, Legless RC
        • w/ Remaining Time:
          • 3RM Shoulder To Overhead

Today’s SWEAT Workout

  • 10 Rounds:
    • 3 Strict Pullups or 5 Ring Rows (Go Harder: Rope Climbs)
      10 X-Over Pushups
      25 Double Unders / 50 Singles

After Party

  • Accumulate 2:00 in an L-Hang

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