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10.10.17- Tuesday

By October 9, 2017WOD

Today’s Workout

Strength

  • DB Bench Drop Sets x3
    • 8 Reps @ 70/50#
    • Max Reps @ 60/40#
    • Max Reps @ 50/30#
    • Max Reps @ 40/20#

Conditioning

  • AMRAP18:
    • 40 Double Unders
    • 20 DB Snatches (50/35#)
    • 10R/10L Single Arm DB OH Lunge

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