10.11.17- Wednesday

October 10, 2017

REMINDER

Coronado’s Clean Cuisine will be at all of the afternoon classes with food samples! Yay! Gearing us up for our upcoming nutrition challenge. There will be an in depth seminar this Saturday, 10/14, to answer any questions and get you prepared. Good Luck!

Today’s Workout

  • In a 30:00 window complete
    • 3 Rounds for time:
      • 500m Row
      • 10 Shoulder to OH (Increasing weight)
      • 15 Toes to Bar
      • 20/15 Calorie Assault Bike
    • In the remaining time, find a 2RM OHS from the floor

RX: 

RD 1: 115/75#

RD 2: 135/95#

RD 3: 155/105#

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