10.11.19- Friday

By October 10, 2019WOD

Today’s CrossFit Workout

Conditioning

  • 8 Rounds
    • 10 Clean and Jerks (95/65#)
      12 Box Jump Overs (24/20″)

Today’s SWEAT Workout

  • 10 Rounds
    • 5R/5L DB/KB Hang Snatch
      10 DB/KB Step Ups
      :20 Wall Sit

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