10.11.21- Monday

By October 10, 2021WOD

Today’s Workout

Weightlifting 

  • Back Squat 3RM
    • 2 Drop sets @90%

Conditioning

  • Every 4:00 x 4 Rounds
    • 40 Double Unders
    • 8 DB Deadlifts
    • 8 DB Rev Lunges
    • 8 DB Hang Power Cleans
    • 8 DB Shoulder to OH

Leave a Reply