10.13.17- Friday the 13th

October 12, 2017

Don’t forget, nutrition challenge seminar is tomorrow at 11AM! 

Today’s Workout

Strength

  • 5RM Pause Back Squat (2 second pause) 
    • Drop sets (also with a pause):
      • 95% x5
      • 90% x5+ (limit to 10)

Conditioning

  • 4 Rounds for time:
    • 20 SDHP (75/55#)
    • 18 Wallballs (20/14#) (10′)
    • 16 Box Jumps (24/20″)
    • 14 Push Press

No comments

Leave a Reply