10.13.17- Friday the 13th

Don’t forget, nutrition challenge seminar is tomorrow at 11AM! 

Today’s Workout

Strength

• 5RM Pause Back Squat (2 second pause) 
  • Drop sets (also with a pause):
    • 95% x5
    • 90% x5+ (limit to 10)

Conditioning

• 4 Rounds for time:
  • 20 SDHP (75/55#)
  • 18 Wallballs (20/14#) (10′)
  • 16 Box Jumps (24/20″)
  • 14 Push Press