10.13.21- Wednesday

By October 13, 2021WOD

Today’s Workout

Weightlifting

  • 15:00 to build to a heavy complex of the day:
    • Snatch + OH Squat (1+1)

Metcon

  • Open Workout 16.3
    • AMRAP7
      • 10 Snatches (75/55#)
      • 3 Bar Muscle ups

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