10.17.17- Nutrition Challenge Day 2

October 16, 2017

If you did not respond to Day 1’s points post, please do so ASAP!

Today’s Workout

Strength

  • EMOM10: 1 Pause Jerk + 1 Jerk

Conditioning

  • 4 Rounds for time:
    • 25 Wallballs (20/14#)
    • 20 Box Jumps
    • 15 Toes to Bar

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