SPEAKEASYCROSSFIT
- 2 Rounds for Total Reps:
5:00 Row/Ski for Calories
4:00 AMRAP:
– 3 Wall Walks
– 6 DB Thrusters (2×50#/2×35#)
3:00 Weighted Sit Ups (50/35#)
2:00 DB Box Step Ups (1 DB)
1:00 Rest
SPEAKEASYSWEAT
- 1000m Run
50 Alt DB Clean & Jerks
1000m Run
50 Alt DB Snatches
1000m Run
