10.2.17- Announcements!

October 1, 2017

Happy Monday Ya’ll! Couple upcoming events you should all be aware of.

  1. This Saturday, Oct. 7th, several CFSE athletes are competing at the Garden State Open at CrossFit 908. Know this is a bit of a hike, but if we could coordinate carpooling, comment in the Facebook group! Good Luck to all of our athletes.
  2. Our 2017 Fall Nutrition Challenge will begin Monday October 16th. Coronato’s Clean Cuisine will be at the gym Wednesday Oct. 11th doing a food sampling and again on the 14th for an informative session on all Nutrition challenge guidelines.
  3. We are beginning at NEW STRENGTH cycle and it starts TODAY with….

Today’s Workout


  • Spend 15 minutes building to a 1RM Deadlift


  • 7 Rounds for time (20:00 Time Cap)
    • 200m Run
    • 21-18-15-12-9-6-3 Burpee Box Jump Overs (24/20″)


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