Happy Monday Ya’ll! Couple upcoming events you should all be aware of.
- This Saturday, Oct. 7th, several CFSE athletes are competing at the Garden State Open at CrossFit 908. Know this is a bit of a hike, but if we could coordinate carpooling, comment in the Facebook group! Good Luck to all of our athletes.
- Our 2017 Fall Nutrition Challenge will begin Monday October 16th. Coronato’s Clean Cuisine will be at the gym Wednesday Oct. 11th doing a food sampling and again on the 14th for an informative session on all Nutrition challenge guidelines.
- We are beginning at NEW STRENGTH cycle and it starts TODAY with….
Today’s Workout
Strength
- Spend 15 minutes building to a 1RM Deadlift
Conditioning
- 7 Rounds for time (20:00 Time Cap)
- 200m Run
- 21-18-15-12-9-6-3 Burpee Box Jump Overs (24/20″)
