10.20.17- Nutrition Challenge Day 5

October 19, 2017

Reminder to post Nutrition Challenge points to Facebook Group!

Today’s Workout

Strength

  • 5RM Pause Back Squat (5# Heavier than last week) (2 sec pause)
    • Drop Sets:
      • 95%x5
      • 90%x5+ (limit to 10)

Conditioning

  • AMRAP5:
    • 6 Power Cleans (185/135#)
    • 3 Muscle Ups

Rest 2:00

  • AMRAP5:
    • 3 Hang Power Cleans (185/135#)
    • 6 Sandbag/Dball Over Shoulder

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