10.20.17- Nutrition Challenge Day 5

Reminder to post Nutrition Challenge points to Facebook Group!

Today’s Workout

Strength

• 5RM Pause Back Squat (5# Heavier than last week) (2 sec pause)
  • Drop Sets:
    • 95%x5
    • 90%x5+ (limit to 10)

Conditioning

• AMRAP5:
  • 6 Power Cleans (185/135#)
  • 3 Muscle Ups

Rest 2:00

• AMRAP5:
  • 3 Hang Power Cleans (185/135#)
  • 6 Sandbag/Dball Over Shoulder