Reminder to post Nutrition Challenge points!
Today’s Workout
- AMRAP22 with a partner, alternating movements:
- 200m Run
- 15 KB Swings (53/35#)
- 20 Abmat Sit ups
- 15 HSPU
- 20 OH Lunges (45/25#)
At the 22:00 mark, perform an 800m Odd Object carry with your partner
