10.23.17- Nutrition Challenge Day8

October 22, 2017

Today’s Workout

Strength

  • Deadlift 5 x 1 @80%

Conditioning

  • For Time:
    • 8R/8L DB Squat Snatch (50/35#) (CRX 70/50#)
    • 400m Run
    • 80 Double Unders
    • 4 Rope Climbs
    • 80 Wallballs (20/14#)
    • 4 Rope Climbs
    • 80 Double Unders
    • 400m Run
    • 8R/8L DB Squat Snatch

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