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10.24.17- Nutrition Challenge Day 9!

By October 23, 2017WOD

Today’s Workout

Strength

  • EMOM10: 3 Front Squats @ 70%

Conditioning

  • 3 Rounds for time:
    • 10 Front Rack Lunges (115/75#)
    • 20 Shoulder to OH
    • 30/20 Calorie Assault Bike

Rest 2:00

  • 400m Farmers Carry for time (70/53#) (CRX 88/70#)

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