10.25.22- Tuesday

By October 24, 2022WOD

SPEAKEASYCROSSFIT

WEIGHTLIFTING

  • 2 Push Jerks + 1 Split Jerk
    • Every 1:30 x 5
      Build across all 5 sets

METCON

  • 15:00 Window:

    500m Row/Ski
    21 Pull Ups
    400m Row/Ski
    15 Chest to Bar Pull Ups
    300m Row/Ski
    9 Muscle Ups

    In remaining time, as many strict pull ups as possible

SPEAKEASYSWEAT

  • AMRAP24
    400m Run
    10 Dual KB Deadlifts
    10 Box Jumps
    10 V-Ups

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