Today’s Workout
Strength
- 10-1 Strict Pull Up
- 20-2 Toes to Bar
CRX- Every Round of Pull Ups AND Toes to Bar unbroken.
*15 Min Time Cap
Conditioning
- 10 Rounds For Time:
- 3 Power Snatches (Build)
- 6 Burpees Over the Bar
Rest 1 Minute after every round
Score= Heaviest Set of 3 + Time