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10.26.16- Nutrition Challenge Day 26!

By October 25, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • 10-1 Strict Pull Up
  • 20-2 Toes to Bar

CRX- Every Round of Pull Ups AND Toes to Bar unbroken. 

*15 Min Time Cap

Conditioning

  • 10 Rounds For Time:
    • 3 Power Snatches (Build)
    • 6 Burpees Over the Bar

Rest 1 Minute after every round

Score= Heaviest Set of 3 + Time

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