10.26.17- Nutrition Challenge Day 11

October 25, 2017

Reminder:

  • Our Double Grace for Grace event is THIS SATURDAY from 8-11AM. Heat registration will open up at 7:30AM and the first heat will go off at 8:15am. Heats will run every 15:00 and will be on a first come, first served basis. For more information, visit our Facebook page for event details!

*Nutrition Challengers: Please post points for Wednesday, Day 10!

Today’s Workout

Strength

  • 1 Rep Max Power Clean

Conditioning

  • 5 Rounds EACH for time:
    • 12 DB Deadlifts (50/35#)
    • 12 DB Cleans
    • 9 Chest to Bar Pull Ups
    • 9 Burpees 

Rest 1:30

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