Today’s Workout
Conditioning
- For Time:
- 200m – 400m – 600m – 800m – 1000m Run
2 – 4 – 6 – 8 – 10 Burpee Muscle Ups
- 200m – 400m – 600m – 800m – 1000m Run
After Party
- 100 Hollow Rocks
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© CrossFit Speakeasy
